All baby all the time

How to help your baby sleep in simple steps

The newborn is born without defined time guidelines. Parents are in charge of teaching their child that they are awake during the day and sleep at night. However, when the baby is only a few months old, his sleep does not follow any rules and parents must be patient and adapt to the needs of the little one.

In this section we cover the issues related to your baby’s sleep to get him to sleep peacefully. We explain what the baby’s sleep is like according to his age: his dream of 0-3 months and his dream of 1-3 years. We also advise you on how to educate him and help him sleep well, what daily routines promote his sleep and what are the good habits to sleep well and safely.

Feng Shui in the baby’s room, when to go to his room, the importance of a nap, how to avoid Sudden Death Syndrome … These are some of the many questions that we address in this section, in which we also provide answers to typical disorders of infantile sleep like nocturnal awakenings.

In addition, we provide you with a guide with the different methods to get the baby to sleep well at night: Sears Method, co-sleeping or shared sleep, Method of gradual extinction of crying and Oompa Loompa Method, among others. We inform you rigorously so that your little one sleeps like a little angel.

It is not always easy to get the child to sleep peacefully. But there are little rituals that will make it easier for you to fall asleep.

Does your baby have a hard time catching sleep or does he wake up crying several times? Sleeping Baby Play is the scientific rattle that helps parents calm their baby

Sleeping Baby Play is a portable and compact player that emits organic melodies and sounds created and designed to remind the baby of his stay in the womb, helping to relax and reassure him.

The player contains white noise and musical structures that have been developed based on scientific study over ten years of work and research. These organic sounds are very well accepted by most babies from 0 to 18 months, and help them relax, sleep and, in most cases, stop crying. In addition, they mask other unnecessary and habitual sounds that affect the tranquility of the newborn.

The combination of the sounds of the Sleeping Baby Play®, together with the scent of the parents previously impregnated in the doudou and its soft touch, create an ideal environment for the baby to feel protected through hearing, smell and touch. and get relax.

Sounds familiar to baby

The organic sounds of the Sleeping Baby Play recreate what babies hear from inside the womb: the beating heart, breathing, fluids, circulating blood, but also everyday sounds of the environment, such as car noises, melodies, tones of human voice, etc.

Sleeping Baby Play® has been tested in pediatric units of hospitals, midwives and lactation groups. It does not contain Wi-Fi or harmful emissions, it is easy to use and totally portable, since it can be attached to the crib, the stroller or placed on any flat and stable surface.

sleeping baby play doudou

Dream in summer: the baby does not sleep well

Flushing, sudden noises, changes in the environment and schedules … In summer, there are many factors that cause the baby to not sleep well. We give you some tips to promote your sleep.

Getting the child to have a peaceful sleep is not an easy task and many factors intervene in it that must be patiently faced, such as their age, the family environment, good or bad habits and external agents.

Precisely, these external agents are those that get worse with the arrival of summer and the warmth and that can cause the baby to not sleep well.

Baby’s sleeping hours

Factors that make it difficult to sleep in summer

The heat

When it is hot, the child should be dressed as lightly as possible. Even if your hands and feet are cold, the important thing is that your chest is warm. Not surprisingly, many years ago, they leaned their lips on the child’s chest to take his temperature. In the case of the little ones, a T-shirt and a diaper will be enough to prevent them from sweating and to guarantee a peaceful sleep. Also, remember that some children sleep better if they feel contained, as the ancient use of cooing attests. Therefore, the baby can be wrapped in a linen blanket or muslin.

The big changes

Holidays are often the time when parents take advantage of the transition stages (such as eliminating the diaper or pacifier). In a child’s life, all growth goals inevitably create a certain amount of stress, and consequently sleep can be more irregular, light and restless. If, on the one hand, the summer months are suitable to make the big changes, on the other hand, it must be taken into account that night awakenings can be more frequent. Likewise, it must not be forgotten that these changes must be made when the child is ready to face them. If the right time coincides with the summer holidays, perfect; otherwise it is useless and harmful.


What can disturb the child’s sleep is not so much the constant noise as the sudden noise, that is, the passage from silence to noise, or vice versa. In summer, with the windows open, the phenomenon of sudden noises (a motorcycle, the voices of people passing by on the street or the music of the locals) increases. If possible, it is best to put your child to sleep in a room that does not face the street, or use an awning to muffle the noise. Mosquito nets also serve to dampen noise, since sound is made up of sound waves that, if fragmented by an obstacle, lose power.

The holidays

On vacation, the routine to which the child is accustomed is broken, so that the nights can be more hectic. In general, children who are accustomed to strict rhythmic regularity will suffer the most from the inevitable changes in habits and schedules during the holidays. To help them adapt to these new situations, you can make the little ones take a little nap on the beach or in the restaurant, and the older ones get used to taking a little nap after eating, to be more awake in the afternoon. , when the less hot hours of the day arrive.


We all know that, to rest well, it is necessary to eat light and, above all, not to have dinner too late. This rule is also valid for children. The ideal time for dinner is between 7pm and 8pm. In the evening menu, animal proteins should be avoided, especially meat and eggs, as they require a long digestion time.

Instead, whole grains, legumes and foods such as milk or yogurt are indicated, which contain tryptophan, a precursor of serotonin, a hormone that regulates sleep and mood. Finally, it is very important to avoid giving children beverages that contain excitants, such as caffeine or theine.

The baby bedtime story

The bunny who wants to fall asleep ‘, by Swedish psychologist Carl-Johan Forssén Ehrlin, has become a sales phenomenon, as many parents consider it a miracle to get the baby to sleep. What is special about this story?

When it comes time to put the baby to bed, many parents have patience, as some children have a hard time falling asleep and the task of going to sleep becomes quite an ordeal. Among the various methods that parents use to get their children to sleep peacefully, there is the phenomenon of a story that many consider “miraculous” to put the baby to sleep: ‘The bunny who wants to fall asleep’. This short story by Swedish psychologist Carl-Johan Forssén Ehrlin helps children fall asleep and has therefore become a bestseller, translated into seven languages.

What is the secret of ‘The bunny who wants to fall asleep’?

‘The bunny who wants to fall asleep’ is, at first glance, another children’s story, with illustrations, a simple story and about 26 pages long. It tells the story of a bunny, Carlitos, who, although he wanted to fall asleep, could not. In order to achieve this, the bunny goes to visit his uncle, who provides him with a magical sleep powder. Thanks to this, he returns home yawning and there Mom tucks him in and falls asleep.

The secret of ‘The bunny that wants to fall asleep’ to make the child fall asleep is not found in the story itself, but in the way it is narrated and in the different messages that it unconsciously transmits to the child. To achieve the desired effect, some indications should be followed:

Relaxation techniques for the baby

Sleep routines are very important to educate the baby on the proper guidelines for relaxing daily hours before bedtime. With them, it is achieved that the child’s metabolism learns that, after a certain time and when starting a specific activity (for example, bathing), it is time to begin to relax and prepare for bedtime. Beyond the relaxation ritual used daily, there are relaxation techniques that, in fact, can become part of this ritual. Let’s see the most outstanding:

Does your baby have all the nutrients he needs?

All moms want the best in the world for their babies. Did you know that it is very important for your little one to receive all the necessary nutrients for their proper development and growth from pregnancy? Being pregnant and later, when you breastfeed, your child receives through you a lot of vitamins and minerals that are of great importance for their well-being.

But how can you be sure that you get all these valuable nutrients through your diet? How can you know that your baby receives the nutrients he needs in the womb? How to be sure that your breast milk has all the vitamins and minerals your child needs?

The best nutrients for your baby

The best way to ensure that your child receives the necessary nutrients for their development before pregnancy is by taking nutritional supplements that contain them. If you still do not know them, we present the German brand SanaExpert, focused on the production of vitamins for maternity, nutritional and food supplements.

SanaExpert researches and develops new high-quality products to offer you, from before pregnancy and during the nine months of gestation, vitamin and mineral supplements to guarantee your good health and the optimal development of your little treasure, your child.

If you want the best for your baby, you must know the qualities that SanaExpert maternity products offer:

Prenatal vitamins in your first trimester of pregnancy, the SanaExpert maternity line

Are you looking for a nutritional supplement that provides you with the nutrients you need while you are looking for pregnancy? SanaExpert Natalis Pre is ideal for you, as it is designed to accompany you from the moment you decide to get pregnant until week 13 of pregnancy. It is, without a doubt, a good way to have, from the first moment, the nutrients necessary for the optimal development of the baby in the womb.

Natalis Pre is a nutritional supplement for fertility that prepares the body for the sweet wait and provides the necessary nutrients for the first trimester of pregnancy.

It is important to keep in mind that a unique feature of SanaExpert Natalis Pre is its extra component in the dose of folic acid, the multi-patented Quatrefolic, for faster and more natural absorption. Quatrefolic is a folic acid supplement that allows it to be much more bioavailable, that is, it is in the blood immediately after being consumed, which makes it more effective. It can be used before pregnancy. Natalis Pre is suitable for vegetarians and vegans, gluten and lactose free.

Nutrients for the development of the baby in the second and third trimesters of pregnancy, the SanaExpert maternity line

From the 13th week of pregnancy, vitamin needs change in both the mother and the baby. Therefore, it is recommended that, at this point, you go from taking Natalis Pre to taking Natalis. This second maternity supplement will provide you and your child with all the extra nutrients necessary for the new stage of the second and third trimesters of pregnancy.

The Natalis supplement, in addition to having all the vitamins and minerals you need during pregnancy, has Omega-3, which comes from sustainable fishing. This allows you to take care of the defenses, both yours and the baby’s. In addition, it has DHA and EPA for the development of your little one’s brain. Without forgetting that the preparation contains a multivitamin-mineral complex that provides the baby with iron, iodine and important vitamins in the second and third trimesters of pregnancy.

Nutrients for the lactation stage, the SanaExpert lactation line

Finally, once your child is born, you will surely want to give him the best in the world through your milk. Then you are interested in SanaExpert Natalis Lact®, a nutritional supplement developed to help you continue to regain strength for breastfeeding, in addition to providing your child with the nutrients he needs in the most natural way possible, through your breast milk.

The SanaExpert preparation combines high-quality Omega-3 fatty acids, which provide DHA and EPA, folic acid, fennel, fenugreek and vitamins, everything you need for a good breastfeeding experience. Keep in mind that the ingredients in Natalis Lact help the natural formation of milk and reinforce the formation of hair cells, to prevent hair loss that normally occurs in many mothers after childbirth. Additionally, the supplement also has natural antispasmodic components that help alleviate or prevent infant colic.

‘Sleep child’, a method to learn to sleep

In 1985, pediatrician Richard Ferber, an expert on children’s sleep, published his book “Fix Your Child’s Sleep Problems.” In this book, children are taught to sleep using a method of gradually extinguishing crying. ‘Sleep child’ is a book published by Doctor Eduard Estivill, based on Ferber’s method. We explain what it consists of.

Pediatrician Richard Ferber’s way of teaching children to sleep has become popular in Spain through Doctor Eduard Estivill, with his book “Sleep as a child.” This book has been translated into 22 languages ​​and it has tried to put millions of children to sleep. Doctor Eduard Estivill is a guru for some parents, and cruel, for others.

In addition to fatigue and bad mood problems, not sleeping well has several consequences. In infants and young children, it causes irritability, inattention, easy crying, or possible growth problems. In children, it can cause school failure, shyness, insecurity or bad temper.

The ‘Sleep child’ method

Doctor Eduard Estivill associates the action of sleeping with external elements that determine how and in what way the child falls asleep. These external elements have their influence during sleep learning. If the child falls asleep when rocked, he will wake up when the rocking stops; if he falls asleep with his mother and wakes up in the crib, he will freak out; if you fall asleep while eating, the change will wake you up.

Thus, the method indicates that, if the child is to sleep alone, all elements that involve the intervention of an adult must be avoided. To put the child to sleep, we must not rock him, neither in the arms nor in the crib, shake hands, sing, walk him, caress him, feed him, or put him in the parents’ bed.

What we can do is give the child any item that he may have by his side throughout the night, such as a stuffed animal, a pacifier, a blanket, or an item of clothing.

Depending on their age, children have different sleep needs. In addition, their ability to understand also varies with age, so learning to sleep also changes. If we decide to apply the ‘Sleep child’ method, we must do so as soon as possible, since the sooner we start the easier it will be for the child to learn to sleep.