Drinking coffee while breastfeeding

There is some controversy about whether or not to drink coffee while breastfeeding. But the truth is that researchers do not find a direct relationship between caffeine consumption and sleep problems or irritability in babies.. The American Association of Pediatrics classifies coffee as a safe and low-risk food for infants, especially if the recommended amounts are not exceeded.. As we know, caffeine is not only present in coffee, it can also be found in teas, soft drinks and some medications.. The risk that the baby will have problems of insomnia, nervousness, light sleep will depend on the dose ingested , but also on the time elapsed from its consumption until the moment the baby is taken and, of course, on the child's susceptibility.. There are very sensitive babies who are affected almost immediately by a minimum intake, and others with a great capacity for tolerance, even when consumption is high.. If you are one of those who enjoys the taste and aroma of a good coffee, you will be happy to know that you do not have to give up this pleasure.. Can you drink coffee while breastfeeding? How much?. Many mothers enjoy a delicious freshly ground coffee every morning to face their day. You can drink coffee while breastfeeding, as long as you keep in mind how much and when you can drink it.. Once we ingest...

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